Posted inHealth
Finding Joy in the Gym on These Perfect 75-Degree Days
There are certain moments in life that feel so small and ordinary, yet they spark a kind of happiness that stays with you. For me, these past few weeks of…
Posted inHealth
Fitness : Week 1 Overview: Getting Started & Setting Goals
INTRODUCTION: THE POWER OF WEEK 1 Every transformation begins with a single choice—the moment you decide that you deserve a stronger body, a healthier mindset, and a more confident version…